Yoga Introductions

Practicing with a group of Yogis does not require a formal introduction. A group can meet for the same purpose, Yoga, and find harmony through their breath, body and mind. Yoga is a great way to find equality; however, for new Yoga practitioners accepting all aspects of Yoga can be extremely foreign and uncomfortable.

This week I have asked each student to introduce themselves at the beginning of class. The introduction is a simple way to eliminate the discomfort experienced in unfamiliar Yoga territory. Letting each student say their name aloud helps to ease the tense energy brought into the room. Individuals practice for months before they informally speak to the instructor or to the Yogis who inhabit their classes. Human interaction can be extremely awkward and it is important for the instructor to maintain a level of comfort while guiding a group through a Yoga practice.

Instructors can remind students to eliminate judgment from their thoughts. Encourage students to focus on their breath and the benefits from each asana. Using the students’ names and your words of encouragement, always help to brighten the comfort level. Students face challenges when presented a unfamiliar Yoga flow. Stepping out of your comfort zone has the possibility of making the flow competitive or uncomfortable. Humans just want to prove that they are strong enough or smart enough to follow the movement aspect of the class. Reminding the students of the Yoga purpose helps to reduce the competitive energy. Just by saying the students name will help personalize and remind the student that they are hear to practice Yoga, not to compete. Set the tone and try different class introductions.

Each class is composed of different individuals, which require altered introductory approaches. Never give up as a guide because the truth will always reveal itself when you remain present.